What is a Cold Plunge?
A cold plunge is a practice where you immerse yourself in cold water (typically 10-15 degrees) for a short period, usually 1-5 minutes. It helps with recovery, circulation, mental clarity, and overall well-being by stimulating the body’s natural healing response.
What are the benefits of a Cold Plunge?
- Reduces muscle soreness & inflammation
- Improves circulation & recovery
- Enhances mental clarity & stress resilience
- Stimulates dopamine & endorphin release
- Improves sleep
- Strengthens the Immune System
- Increases metabolism and helps with weight loss
Who should avoid Cold Plunges?
- Have a heart condition or uncontrolled high/low blood pressure
- Have a history of stroke, aneurysms, or other circulatory disorders
- Have Raynaud’s disease or extreme cold sensitivity
- Have Seizure disorders
- Have undergone a recent surgery or have open woundsAre pregnant or trying to conceive
How often should I cold plunge?
Research suggests that 11-15 minutes per week, spread across multiple sessions, is ideal for benefits like improved recovery, circulation, and mental resilience. Some people plunge daily while others go 1-2 times a week. Listen to your body and adjust based on what feels best for you.
How cold is the cold plunge?
Our cold plunge is typically set between 10-15 degrees, which is an ideal range for recovery and overall benefits. If you would like the temperature colder/hotter please specify in the booking notes.
Will someone guide me through the cold plunge experience?
Absolutely! Whether you’re new to cold water therapy or experienced, we’re more than happy to offer guidance or simply assist you with timing your cold-water sessions.
We’re also continuously expanding our expertise-our team is currently completing Cold Water Immersion certification to further enhance the guidance and support we provide.