Infrared saunas use light to generate heat, warming your body directly rather than heating the air around you. This allows for a deeper, more comfortable sweat at lower temperatures compared to traditional saunas.

• Detoxification through sweating
• Muscle and joint pain relief
• Stress reduction and relaxation
• Enhancing circulation & cardiovascular health
• Skin health and rejuvenation
• Enhancing sleep quality
• Boosting immune system
• Weight loss and increased metabolism

• Cardiovascular conditions (uncontrolled high or low blood pressure, heart disease, recent heart attack)
• History of stroke or serious neurological conditions
• Open wounds, burns, or severe skin conditions
• Recent surgery or major injuries
• Medical implants (pacemakers, defibrillators, or other heat-sensitive devices)
• Medications affecting heat regulation
• Hemophilia
• Pregnancy or trying to conceive
• Fever
• People under the influence of alcohol or drugs

Sauna usage is very much dependant on the individual and their specific needs/goals. We recommend 2-4 sessions per week but even 1 session per week provides benefits including relaxation, muscle recovery, improved circulation, and detoxification.

A typical session lasts 30 to 45 minutes, but first-time users may start with 15–20 minutes and gradually increase as they become more comfortable.

The optimal temperature for an infrared sauna is between 45-60 degrees. Beginners should start at 45-50 and gradually work up to 55-60 degrees.

Whatever you feel the most comfortable. That can be swimsuits or nothing at all. We do suggest bringing some light weight/ comfortable clothes to put on after your sessions.

Absolutely! Hydration is essential before, during, and after your sauna session to replace lost fluids and avoid dehydration.